Longevity Science

Extend your wellness years and life expectancy by practicing better daily health habits substantiated in the best published research. Learn about the remarkable increase in life expectancy found with fitness, active social life, diet, and restful sleep. Healthy habits also decrease the seven major pathways of aging, which lead to the major diseases of aging. Why do women live an average of five years longer than men? Combining several healthy habits has been shown to increase lifespan a remarkable 14 years for women and 12 years for men. Bioidentical hormones decrease mortality rates in some studies especially when given within 10 years of menopause.